The key to success

I didn’t just wake up one morning, have an epiphany and decide, “Today is the day I’m going to start getting fit,” and voila! New body! You’ll read more about my lifelong struggle with weight in the upcoming issue of Fat Loss, but let’s just say, I’ve had more failed attempts at getting fit over the years than I care to admit.

I’d make a pact with myself that I’d start my diet and fitness program on Monday, and this time, I was going to stick to it. But stress or laziness or my love of pizza would win the battle every time, and, let’s face it – I never put up that much of a fight. Sound familiar?

So, what made this attempt the one that stuck? Well, the Oxygen lifestyle and the support I received here at work were certainly key factors. But, I’m going to let you all in on a big secret to my fat loss. Ready? Here it is: Don’t go it alone. Find a friend with similar health and fitness goals and team up. Work together, motivate each other and have fun doing it.

When I recruited one of my best friends to support each other in reaching our fitness goals, everything started getting easier, and more fun! I started looking forward to our weekly emails where we’d swap recipes, training tips and celebrate our successes.

So if you’re struggling with motivation or accountability, it may be time to call for reinforcements. Reach out to a friend that you can count on that has expressed interest in getting healthy. At the end of each day or week, touch base with each other on how you’re doing. It will be the best gift you could give each other this holiday, and a great way to start the new year.

Let me know how it goes! How does your get-fit buddy keep you motivated and how do you celebrate your fitness gains?