Recall those government food pyramid handouts you got in grade school? My mom had one posted on our fridge growing up. Having this quick reference looking back at me each time I went to the fridge made it easier for me to make healthier foods choices. Awhile back, we ran a story about food pyramids for women looking to build strength and muscle mass, and because of my love for visual reminders (thanks ma!), I have one of the images from that story tacked on my wall for reference. Thought I'd share it with you!
Very nice visual reminder! Thanks for sharing!
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